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Top Tips And Advice To Take Good Care Of Your Eyes

Do you know enough about eye care to keep your eyes as you get older? When did you last eye appointment with an eye doctor?

TIP! Wear sunglasses in the winter as well. The sun’s rays are always out and can harm your eyes at any time.

To locate good doctors in your area, you can ask for personal recommendations from friends and family or look online for patient feedback on specific doctors. A recommendation can help you find the best care possible.

TIP! Sunglasses are not created equal, with some doing nothing to offer eye protection. Look for a pair that block out at least 99 percent of UVB and UVA rays.

Always wear sunglasses for protecting your eyes protected from UV harm. Get a pair with UV lenses and wear them every time you go out. The sun can damage your eyes and the delicate skin which surrounds them. Don’t really take any chances when it comes to your eye health.

TIP! Whether you think it is true or not, the foods you eat can impact eye problems. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids.

What you consume can greatly affect your eye health. Studies show that eating high amounts of zinc, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, amongst other eye conditions. Salmon, nuts, beans, oranges, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.

TIP! If you are smoker, quit right now. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also.

Omega-3 fatty acids have been shown to be great for excellent eye health. It would be a great idea to make use of foods that contain this nutrient into your diet. Some foods include tuna, tuna, salmon, and dark green veggies. Eat a minimum of a serving everyday.

TIP! You need to know if your family members have or have had eye diseases. Some conditions are hereditary; knowing what your risk is can help with treatment.

Wear a pair of sunglasses and help your eyes. They will help your eyes safe from harmful ultraviolet rays. The sunglasses you choose should block UVA and UVB rays. They will help you reduce any glare. Also, even when wearing contact lenses that offer UV protection, you still need to wear your sunglasses.

TIP! Protect your vision through regular consumption of foods with omega3s. It is a great idea to make use of foods that contain these acids.

Pay attention to what type of heating or air conditioning is used in your home. Heating and air systems are a common cause of dry eyes. This moisture will help keep your eyes from become irritated or dry.

TIP! Wear sunglasses – religiously. UV rays can cause damage to your eyes.

Regular eye checkups are essential to proper eye care program. This should happen more often as you …

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